Strength+exercises

Strength exercises for runners media type="custom" key="3959263"

media type="custom" key="3959267"

media type="custom" key="4006839"


 * Week** ||
 * Week** ||

Type of Day
||

Leg Circuit
||

Pedestal
||

Cooldown
|| ||= Easy Day ||=  ||=  ||= Myrtl || ||= Hard Day ||=  ||= Hold 20 sec. each, rest 2 min., repeat ||= Myrtl || no rest ||= Myrtl || no rest ||= Myrtl ||
 * = Weeks 1-2 
 * = 
 * = Weeks 3-4 ||= Easy Day ||=  ||= Hold 20 sec. each, rest 2 min., repeat ||= Myrtl ||
 * =  ||= Hard Day ||= LC #1 ||= Hold 40 sec. each,
 * = Weeks 5-6** ||= Easy Day ||=  ||= Hold 40 sec. each,
 * =  ||= Hard Day ||= LC #1 ||= 5 x leg raises on each exercise ||= Cannonball ||